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The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life, by Diane Kress
Free Download The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life, by Diane Kress
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Review
DietsInReview.com, 1/7/11“This cookbook paired with the diet plan is great for those that have excess fat around their mid section and often feel tired and irritable. The recipes in this cookbook are quick, easy and carb-controlled. The recipes fit in perfectly with the different steps of the Metabolism Miracle diet plan.”Portland Book Review, 6/24/11 “With recipes for Lemon-Garlic Chicken, Roasted Sweet Potato Fries, or Pumpkin Bread Pudding, readers will wonder when the dieting begins. The Metabolism Miracle Cookbook offers research-based information that sounds like a trusted friend talking to you over a Chocolate-Peanut Butter Smoothie.”
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About the Author
Diane Kress, RD, CDE, owner and director of the Nutrition Center of Morristown, New Jersey, has specialized in weight reduction and diabetes for more than twenty-five years.
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Product details
Paperback: 328 pages
Publisher: Da Capo Lifelong Books; Original edition (December 28, 2010)
Language: English
ISBN-10: 0738214256
ISBN-13: 978-0738214252
Product Dimensions:
7.3 x 0.8 x 9.1 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
179 customer reviews
Amazon Best Sellers Rank:
#275,193 in Books (See Top 100 in Books)
I have tried everything including lap band, gastric bypass... with bypass I lost 35lbs and then STOPPED.I then gained 35 lbs within 9 months.I was so DEPRESSED because I thought there was no hope.Then I was getting headaches daily, felt horrible, tired, cranky and finally after going to endocrinologist, he determined I had non-diabetic low blood sugar.EUREKA... at least one condition made sense...I then started watching blood sugar and whenever I tried to 'eat healthy', my blood sugar dropped dangerously low (one point 39 and stuttering and told my triplets next time mommy can't talk or make herself clear, call 911).I kept eating carbs to maintain energy. Kept gaining weight.I came across this book and thought hmmm. this makes sense.Showed it to my GP and he poo pooed it.My mom said.. 'you are your best doctor' and she was right...I prepared a worksheet of her guidlines and created a chart of what I had to do each day because my memory is horrible.And, I was overwhelmed with all the information of phase 1, phase 2, final phase etc..I then realized... focus on phase 1, when you get close to phase 2, reread it and focus on phase 2 and don't worry about phase 3...I took my chart and marked each item off and was religious about staying off the carbs.I copied her 'arrow' page and put copy in purse and copy on cabinets to remind me of basic strategy and what to eat at what phase..I started the plan...I had HORRIBLE headache for 5 days but sure enough, after day 5.. NO headaches, no energy issues etc...WE WENT on VACATION. I did AWESOME till the day we returned. I thought.. one day won't hurt me...In the back of my mind I was thinking... here we go again... start a new 'diet' and do good for short term and now we go back to old habits..I had sugar, bread, etc...So, woke up next day and at end of the day... my ankles were HUGE, woke up with bad headache, reflux taste in mouth, felt crappy.it took 2 weeks to get ankles semi-normal.I looked online trying to find out if I had liver issues, etc... scared me to death.I immediately went back on the plan. I had a headache for 2 days getting rid of the junk in my body.I can now tell you I do not have a problem with being tempted....I look at the 'poor food choice' and think about how swollen my ankles were and how miserable I felt...I miss all the food don't get me wrong. I will admit very rarely but sometimes I do taste a 'non-healthy' food but do not swallow and spit it out. I think.. it's not worth it.The change in my life is that now I have a different outlook in food choices in that ... "is this healthy choice? what is this doing to my body? Do I really want to go through detox again for a cookie? Do I want to feel crappy again?" NO!I also am changing my husband and kids eating habits because we all are 'fluffy' and this might happpen to them too!One suggestion I have is... in the first couple of weeks, don't be hard on yourself if you find yourself eating alot of neutral foods and such (NO CARBS THO)...This time will be the hardest...Focus on NO CARBS and do whatever it takes to stay away for 8 weeks and remember you have the rest of your life to lose the weight. Just be strong during this time. After about 3 weeks, after you have established what you can eat and not eat, reread the phase 1 and then start thinking about portion control, and long-term weight loss.You can do it!
I belong to a forum in which women who suffer from PCOS discuss their experiences and who show support for one another. I mention this because it was on this forum that I was recommended this book because almost all women with PCOS suffer from Insulin Resistance and it wreaks havoc on our bodies. I have been on WW and tried other diets to help alleviate some of the symptoms but was never entirely successful. I will acknowledge that I haven't been on the plan long enough to say that this is a permanent solution, but many of the women I've spoken to recommended Diane Kress's books because they have been able to adjust their lifestyles long term with this plan.I love the way that the book really explains what's going on and why in simple terms which makes it easier for people to absorb, I'm a health professional and even I can get overwhelmed with medical lingo sometimes. The recipes that I have made so far have been easy to make, very tasty and I definitely didn't feel like I was on a hardcore diet. Yes you do have to count carbs, but it's really not that bad, the first week or two is rough if you're a carb junkie like I am/was, but it's well worth it and you get to a point that you physically feel the difference.I purchased this cookbook with the book The Metabolism Miracle, which really explains in depth what's going on and lays the ground work. It's simple approachable and the recipes and meal plans are great. My boyfriend is 100% meat and potatoes kind of man and he had no complaints about anything that I cooked from this book. Although he's not consciously or deliberately on the plan, he has mentioned that he's felt the difference also and he's not even on it fully like I am. I mention this so you know that it's possible for the other people you are cooking for to benefit from it as well even if they don't follow it to the T. He did mention that he's considering trying to follow it to see the full effects of what the plan can do.This is a great purchase and I'm so glad that I took the advice of the other women, because this is really going to change my life, I just know that I can be a healthier me.
I have been on this diet for a little over a month. It says that you should not look at the scales for 8 weeks, which of course is impossible! I have found foods that I can live with and eat enough protein so I'm not ever hungry. The hardest thing to find was the net 5 carb item that you can have with every meal, bedtime and during the night. I spent two weeks or so, locating everything I would need to start and stay on this diet successfully. I ordered $9 a loaf bread, etc...Luckily I finally found something to replace the bread, it is a Totilla Wrap made by Xtreme Wellness.. it says High Fiber Low Carb on the front and has a net carb value of 5. I tried the whole wheat version but it tasted like cardboard.. LOL> You can buy them at Walmart in the bread aisle... 2.99 for a pack of 8. I eat frozen hamburgers, fresh salmon, a little chicken, lots of green peppers for a snack, tomatoes, broccolli, cashews, pb eggs...and that's about it.I have lost 14 lbs so far and am right where I should be... the 14 pounds looks like a lot more because it is all fat, which is the only thing you burn on this. I'm going to make some coconut macaroons this weekend... they are freebies... This information in this book makes a lot of sense... I also bought her other book that fully explains the science behind it. Love them both!
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